Recently I decided it was time to face some of my issues head on and address some problems with my body. Now I know that sounds dramatic, but it really isn't. Most of those who know me know that I have a tendency to have some stomach issues. Issues that I am capable of making worse by simply focusing on them and in turn stressing out about them. Well I have been talking about trying to figure it out forever and today I took my first step. I had my first acupuncture session.
In my 1.5 hour consultation I actually learned quite a bit. One interesting fact is that I may be slightly anemic. While I have been enjoying some of the symptoms (think female stuff), I never actually put two and two together. Well today my therapist, managed to put it all together and now would like me to consider going to get that tested. The most interesting thing she pointed out was, as an athlete, I should have a very low resting heart rate, and I am sure we all know that. Well not only should it be low, but your pulse should apparently be strong. While mine is low, it is actually quite weak, as in you have to search for it weak. So I guess it is time to start packing in the iron!
Onto the fun part, the needles. I think she inserted about 20 needles in me in different areas, but first starting with my 3rd eye (middle of my forehead). I had needles in my hands, forearms, stomach, feet, calves, ankles and head. Sticking the needles in actually was not as bad as I would have thought. The most interesting part is I could sometimes feel it more in one side of my body than the other. She informed me that this is because sometimes we are imbalanced.
After all the needles were in, she turned some infrared lamps on and pointed them at me and left me for about 20 minutes to relax and I have to say it was actually quite relaxing. The one odd/interesting thing is that some of the needles actually began to feel heavy. Which they obviously were not, because they are so small, but they started to feel that way.
When my 20 minutes were up, she came back removed the needles and gave me a scalp and foot massage. I left her office feeling completely relaxed and renewed. I have 2 more sessions scheduled with her which may include some cupping and herbs in addition to the traditional acupuncture. I am pretty interested to see how it goes. And I would say my first foray into acupuncture was a success.