After a long weekend away relaxing, I am back at it. Even with a sore leg from a little spill this weekend I got on the bike for a 1:30 Z1 ride last night. I just don’t get how I can not maintain a normal HR for the life of me. My goal is to regulate in the next couple of months. And to try to get close to the recommended race weight I have been given. Not sure if that is possible. I came within 7lbs of it last time, but it seemed impossible! But I have seen others do it, so I am thinking maybe the 2nd time around I will be better.
Tonight I have a 30 swim and nice hour long Z1 run at lunch. Hopefully I can run the whole thing and not have my heart explode! Now time to eat and get ready to go hit the treadmill.