Tuesday, March 20, 2012

Rest, Hydration and Lethargy

Well it is marathon week and I am concentrating on the three most important things. Resting as much as possible which usually isn't too challenging for me since I like to get 8-10 hours of sleep at night when I can. Hydrating, which again is not so hard, I just try to monitor by putting 1/6th of a lemon in each solo cup I drink and I try to make my goal 1-2 lemons a day. And lastly and most importantly lethargy. I am supposed to stay off my feet as much as possible. Coach P went as far to say that if I had to shorten a workout to get to bed early I could do that. Now my question is, why don't I get that kind of advice on weeks where he is trying to kill me? I guess the obvious answer is that I don't run marathons every weekend. And thankfully that I am not willing to change that little fact!

So the marathon is set for this Sunday and it looks like it is going to be pretty moderate in terms of temperature. Somewhere between 50-60 degrees. There is a slight chance of rain, but I am hoping that passes. I am pretty excited for this one for a few reasons. First it is down at the beach near my beach house, a terrain I know quite well. Waaaaay back in the day when I first started running marathons I did a lot of my long Saturday runs on my island. And 7 miles of this marathon will be that exact route. Second, since we are following ocean drive, hills will not be that much of an issue. We will have to cross a few drawbridges to get from island to island but I figure if the rest of the course is flat, it can't be that bad. And lastly, I haven't raced a full marathon since my bike crash. I was supposed to run NY that year but obviously it just wasn't in the cards for me. So now, I am just interested in seeing how I can do.

It is always nice to go back to "what you know". Running marathons is where this crazy obsession began and it is nice to go back and visit it every once in a while, like an old familiar friend. Now let's just hope this "old friend" treats me nicely.

I will try to check in once more this week if anything fun comes up. If not, I will be back on Monday with a race report!

1 comment:

  1. go get em champ!!!!!

    and can we go to like mexico or something after youre done?!